Torsion Bars originated from training in the Australian Army. Soldiers used the Torsion Bars from vehicles like APC’s (Armoured Personnel Carriers) to do various exercises whilst out field, and later were introduced into training in the barracks where Torsion Bars were used on a daily basis for circuit training and for simulating a rifle in hand during Battle PT.
Some of the amazing benefits of using a Torsion Bar include
• Ease of use •
• Durability •
• No moving parts which could cause injury •
• Building grip strength due to the diameter increase as the bar gets heavier •
• A variety of exercises via the one bar •
You can also conduct most of the exercises done with a dumbbell, barbell and kettlebell, and due to the length it assists in building greater shoulder and wrist stability.
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