Compound exercises are movements that require more than 1 joint and more than 1 muscle group.
Torsion Bar Deadlift Your feet should be about hip-width apart. Bend at the hips to grip the Torsion Bar at shoulder-width allowing your shoulder blades to protract. Use an over [...]
Romanian Deadlifts Hold a Torsion Bar at hip level with a pronated (palms facing down) grip. Your shoulders should be back, your back arched, and your knees slightly bent. This [...]