Take the biceps curl for example. While we think that this most basicisolation movement only works the biceps, many muscles in your hands, forearms, shoulders, core and back also play a role. With that being said, isolation movements, more than compound exercises, place an emphasis on a single muscle.
Torsion Bar Calf Raises Start with the Torsion Bar on your shoulders, position your legs using a shoulder width medium stance with the toes slightly pointed out. Keep your head [...]
Torsion Bar Side Bend Stand up straight while holding a Torsion Bar on the left hand (palms facing the torso) as you have the right hand holding your waist. Your [...]
Standing Torsion Bar Curls Stand up with your torso upright while holding a Torsion Bar at a shoulder-width grip. The palm of your hands should be facing forward and the [...]