Position feet behind the Torsion Bar with very wide stance.
Squat down with hips low and chest forward.
With arms extended downward between legs, grasp the Torsion Bar with narrow overhand grip .
Lift and accelerate initial pull of the Torsion Bar by extending hips and knees.
As the Torsion Bar passes knees, continue pulling the Torsion Bar by raising arms and shoulders upward with elbows flexing out to sides.
Continue pulling until body is upright and back and Torsion Bar is raised to chin.
Allow the Torsion Bar to fall downward.
As the Torsion Bar falls past waist, squat down by flexing hips and knees.
Arms extend straight as Torsion Bar falls past knees.
Return Torsion Bar momentarily to floor so body is in original starting position.
Immediately repeat movement.