Torsion Bar FOREARM Exercises

Palms Down Wrist Curls on a Bench

Start out by placing a Torsion Bar on one side of a flat bench.

Kneel down on both of your knees so that your body is facing the flat bench.

Use your arms to grab the Torsion Bar with a pronated grip (palms down) and bring them up so that your forearms are resting against the flat bench.

Your wrists should be hanging over the edge.

Start out by curling your wrist upwards and exhaling.

Slowly lower your wrists back down to the starting position while inhaling.

Your forearms should be stationary as your wrist is the only movement needed to perform this exercise.

Repeat for the recommended amount of repetitions.

 

Palms Up Wrist Curls on a Bench

Start out by placing a Torsion Bar on one side of a flat bench.

Kneel down on both of your knees so that your body is facing the flat bench.

Use your arms to grab the Torsion Bar with a supinated grip (palms up) and bring them up so that your forearms are resting against the flat bench.

Your wrists should be hanging over the edge.

Start out by curling your wrist upwards and exhaling.

Slowly lower your wrists back down to the starting position while inhaling.

Your forearms should be stationary as your wrist is the only movement needed to perform this exercise.

Repeat for the recommended amount of repetitions.

Torsion Bar Fitness

By | 2017-08-06T02:35:55+00:00 July 29th, 2017|Torsion Bar Isolated Exercises|0 Comments

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