Torsion Bar THRUSTERS

Grasp the Torsion Bar from the floor and Power Clean the Torsion Bar with an overhand grip, lightly wider than shoulder width.

Position Torsion Bar on front of shoulders with elbows pointing slightly forward and torso tight.

Position feet slightly wider than shoulder width, pointing outward slightly.

Descend until knees and hips are fully bent or until thighs are just past parallel to floor.

Knees travel slightly outward in direction of toes.

Raise body upward by extending knees and hips. Accelerate when nearing top of squat, drive the Torsion Bar up off the shoulders, pull head back, and throw Torsion Bar overhead by extending arms upward.

Pull the head forward at lockout overhead. Immediately lower the Torsion Bar by bending arms.

As weight descends, bend legs, pull head back, and catch the Torsion Bar in front of shoulders as knees are bending at approximately 90°.

Repeat movement sequence in quick succession.

Torsion Bar Fitness

By | 2017-08-06T01:55:22+00:00 August 5th, 2017|Torsion Bar Complex Exercises|0 Comments

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