Standing Torsion Bar Shrugs
Stand up straight with your feet at shoulder width as you hold a Torsion Bar with both hands in front of you using a pronated grip (palms facing the thighs).
Your hands should be a little wider than shoulder width apart.
This will be your starting position.
Raise your shoulders up as far as you can go as you breathe out and hold the contraction for a second.
Refrain from trying to lift the Torsion Bar by using your biceps.
Slowly return to the starting position as you breathe in.
Repeat for the recommended amount of repetitions.
Torsion Bar Fitness